How to Effectively Deal with Stress

Run a fine-toothed comb through your memories and see if you can recall the last time you were in combat. Not even that, actually – see if you can think of the last time you were in a situation where you felt like your survival was under threat (heads up: your local pub being bulldozed…

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Escaping The Comfort Zone

I can’t do public speaking. This was the first thought that crossed my mind when I was asked to speak to a group of MSC students as part of their Professional Development Programme a couple of weeks ago. It was one of those deeply entrenched, rarely contemplated Facts About Myself; like how you know if…

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